Hypopressives with Alice | Blog about Hypopressives

Jul 23, 20213 min read

Can Hypopressives Lift Prolapse?

If you're struggling to see improvements in your prolapse or leaking symptoms with pelvic floor exercises (Kegels), hypopressives are a...

6 days ago3 min read

Kegels and hypopressives: two powerful tools for pelvic health. Learn the benefits of each and find the best fit for your body and needs.

Jul 23, 20213 min read

If you're struggling to see improvements in your prolapse or leaking symptoms with pelvic floor exercises (Kegels), hypopressives are a...

6 days ago3 min read

Kegels and hypopressives: two powerful tools for pelvic health. Learn the benefits of each and find the best fit for your body and needs.

Oct 10, 20241 min read

We've just run our second Hypopressives in Your Pocket® training this year for NHS pelvic health physios. Thank you to Ruth Hopper for...