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Alice Housman
Jul 23, 20213 min read
Can Hypopressives Lift Prolapse?
If you're struggling to see improvements in your prolapse or leaking symptoms with pelvic floor exercises (Kegels), hypopressives are a...
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Alice Housman
Oct 10, 20241 min read
Hypopressives training for NHS physios!
We've just run our second Hypopressives in Your Pocket® training this year for NHS pelvic health physios. Thank you to Ruth Hopper for...
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Alice Housman
Mar 29, 20202 min read
Imagine coming out the other side of this with your pelvic floor sorted
How would it feel to come out the other side of COVID-19 with one less thing to worry about? Knowing that you can cough without fear of...
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Alice Housman
Jan 30, 20201 min read
5 Things You'll Want to Know About Your Pelvic Floor
1. Your pelvic floor is designed to contract upwards, each time you breathe Your pelvic floor is linked to your diaphragm, which means,...
140
Alice Housman
Jan 25, 20201 min read
Your Sex Life..What, if Anything can Hypopressives do?
Your Sex Life..What if Anything can Hypopressives do? This is a really important...
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