Hypopressives with Alice | Blog about Hypopressives

Jul 23, 20213 min read

Can Hypopressives Lift Prolapse?

If you're struggling to see improvements in your prolapse or leaking symptoms with pelvic floor exercises (Kegels), hypopressives are a...

7 days ago3 min read

Kegels and hypopressives: two powerful tools for pelvic health. Learn the benefits of each and find the best fit for your body and needs.

Dec 3, 20182 min read

When I became pregnant with my first child, my pelvic floor was the last thing on my mind. I'm not sure why. Eighteen months after having...