Hypopressives with Alice | Blog about Hypopressives

Jul 23, 20213 min read

Can Hypopressives Lift Prolapse?

If you're struggling to see improvements in your prolapse or leaking symptoms with pelvic floor exercises (Kegels), hypopressives are a...

Oct 10, 20241 min read

Hypopressives training for NHS physios!

We've just run our second Hypopressives in Your Pocket® training this year for NHS pelvic health physios. Thank you to Ruth Hopper for...

May 22, 20231 min read

Having a prolapse felt like a life sentence

Things were so different a few years ago, living with a prolapse and struggling to do day-to-day activities. I couldn't see a way beyond...

Feb 28, 20232 min read

What Are Hypopressives?

What Are Hypopressives? Hypopressives are a breathwork and movement technique used to effectively reduce prolapse and leaking symptoms

Jan 12, 20231 min read

It's not too late to join!

It's AMAZING to see so many of you over on my brand new YouTube channel for our 30 Days of Hypopressives which is up and running! And...

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