Hypopressives with Alice | Blog about Hypopressives

Jul 23, 20213 min read

Can Hypopressives Lift Prolapse?

If you're struggling to see improvements in your prolapse or leaking symptoms with pelvic floor exercises (Kegels), hypopressives are a...

Oct 10, 20241 min read

Hypopressives training for NHS physios!

We've just run our second Hypopressives in Your Pocket® training this year for NHS pelvic health physios. Thank you to Ruth Hopper for...

Dec 12, 20221 min read

Imagine not worrying about your pelvic floor every. single. day.

Pelvic floor worries can dictate our lives - what we think about, what we feel we can and can't do and can make us feel uncertain about...

Nov 9, 20221 min read

10 min QUICK HYPOPRESSIVES BOOTY WORKOUT!

It's so important to have a strong body, especially when it come to pelvic floor function. If our body is stronger, symptoms such as...

Nov 7, 20221 min read

Looking for a Perfect Hypopressives Practise Flow?

If you've already worked with me or one of my coaches, or are confident with your hypopressives practise - head over to my YouTube...

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