Hypopressives with Alice | Blog about Hypopressives

Jul 23, 20213 min read

Can Hypopressives Lift Prolapse?

If you're struggling to see improvements in your prolapse or leaking symptoms with pelvic floor exercises (Kegels), hypopressives are a...

Oct 10, 20241 min read

Hypopressives training for NHS physios!

We've just run our second Hypopressives in Your Pocket® training this year for NHS pelvic health physios. Thank you to Ruth Hopper for...

May 27, 20222 min read

Someone needs to hear this.

If you've got a prolapse and you've lost hope of ever feeling like yourself again, this is for you. I'm going to share a story about one...

Apr 25, 20223 min read

Why pelvic floor strength doesn't always mean you'll feel better (especially if you have a prolapse)

If you have a prolapse and you're feeling frustrated by your lack of progress with normal pelvic floor exercises - you're not the only...

Apr 18, 20222 min read

Is your pelvic floor calling the shots?

Imagine doing a pelvic floor exercise that turns pelvic floor treatment as we know it on its head and is incredibly efficient

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