Hypopressives with Alice | Blog about Hypopressives

Jul 23, 20213 min read

Can Hypopressives Lift Prolapse?

If you're struggling to see improvements in your prolapse or leaking symptoms with pelvic floor exercises (Kegels), hypopressives are a...

Oct 10, 20241 min read

Hypopressives training for NHS physios!

We've just run our second Hypopressives in Your Pocket® training this year for NHS pelvic health physios. Thank you to Ruth Hopper for...

Feb 18, 202210 min read

Pelvic floor - HELP!

(and what to do about it if this sounds like you) Many of us put up with pelvic floor symptoms for years, either being too embarrassed to...

Oct 30, 20212 min read

The POWER of asking for help 🚀

My son was 1 day old when I realised I had a prolapse. It took me another 2 years to get the help I needed. . Why?! . We moved house when...

Oct 9, 20213 min read

Do international research studies reflect the power of Hypopressives?

I've been having a look at the international research to see if there are any obvious reasons for the (mostly) unremarkable results in...

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