Hypopressives with Alice | Blog about Hypopressives

Jul 23, 20213 min read

Can Hypopressives Lift Prolapse?

If you're struggling to see improvements in your prolapse or leaking symptoms with pelvic floor exercises (Kegels), hypopressives are a...

Oct 10, 20241 min read

Hypopressives training for NHS physios!

We've just run our second Hypopressives in Your Pocket® training this year for NHS pelvic health physios. Thank you to Ruth Hopper for...

Jun 12, 20212 min read

Are you over exhaling..?

Do any of these cues sound familiar? 'Breathe all the air out' 'Empty your lungs completely' 'Make sure there's no air left' I've worked...

Apr 19, 20212 min read

Hypopressives - how do I know I'm doing it right?

If you're experiencing pelvic floor symptoms like prolapse or incontinence - I know how important it will be for you to see an...

Jan 12, 20212 min read

Hypopressives for prolapse (after Hysterectomy) - Testimonial

Developing a large, pink protruding ball of a prolapse, after heavy lifting (a tree in a large terracotta pot into the back of a...

Useful info