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HYPOPRESSIVES FOR PELVIC HEALTH RESOURCES

I have a free beginners playlist you can find over on my YouTube channel Hypopressives with Alice to help you get started.

If you subscribe to my channel or buy on of our  monthly / 30-day series calendars you'll be supporting me to continue to provide free video content - thank you so much!

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If you've already worked with us or learnt hypopressives with another provider, we have monthly calendars which you can download and click through to a different practice video everyday, keeping your practice fresh and fun!

Picture of Alice from Hypopressives with Alice doing Diver pose as part of 30 days of Hypopressives lift
Picture of Alice from Hypopressives holding a pelvis and text join me for 30 days of hypopressives
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